I believe that no matter your age, it’s never too late to start looking after your body. The more we understand what our body needs, the better our quality of life. Health is wealth. Our bodies need movement, if we don’t use it we lose it! Whether it’s mobility and balance you want to improve, strength, posture or just an overall improvement to your fitness, I will work with you to help you gain confidence and achieve your goals.

Charlotte Ellis


“Charlotte Ellis has helped me make a real improvement to my quality of life. The exercises she has taught me have helped me overcome physical difficulties I have had for a long time and I never thought this was possible, this is quite remarkable. She is very talented, knowledgeable and a very nice lady. Stroud Foot Clinic is about much, much more than just feet”.

Working with Charlotte has been a huge game changer for me, I feel fit, healthy, agile, and better than I have done in at least 2 decades.

“Charlotte Ellis has been great to me, not just hands on but has given me personalised plans too”.

Embrace the joys of life through enhanced flexibility, movement, strength and balance.

And have fun doing it!

Discover movement you never thought you had!

Through a detailed assessment of your current discomforts, aches and pains, whilst understanding your movement goals and finding out what’s holding you back. Charlotte will enhance your overall movement by creating a step-by-step plan.

This is undertaken in a relaxed atmosphere where we seek to understand your limitations, develop your potential and gently and patiently build a better you; one that moves well!

Call our reception team for more information.

A Bit About Charlotte

Charlotte is a fully qualified Level 3 Personal Trainer and Sports Massage Qualified. After qualifying as a PT in January 2018, she has continued to research and study to gain further understanding to enhance the experience each client receives. Prior to becoming a PT Charlotte competed on the Ladies European Tour as a Professional Golfer for 6 years. A large part of her quest to become the best meant spending every other day in the gym. Training for strength, core stability, injury prevention and cardio to enable her to compete week after week.

Unfortunately an injury forced her to retire early, but she still continued to train hard in the gym as she found it had a big positive impact on her mental health as well as improving her strength physically.

She has now turned her attention to helping others of all ages in their training goals, which she finds very rewarding.
Charlotte has worked alongside Chiropractors and Podiatrists since qualifying as a Personal Trainer as well as doing a massage course. Which has helped expand her knowledge further about how the body works. The site of pain isn’t always where the issue starts. Charlotte takes time assessing where those weaknesses are and how best to move forward with a plan of action to get her clients moving pain free!